If I Use VPN, Can I Be Tracked? The Truth About VPNs and Tracking


Mar 24, 2023 (Updated: 2023-06-15 11:25:57) • Filed to: VPN Guide

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In today's digital age, online privacy has become a growing concern for many individuals. With the rise of cyber threats and government surveillance, it's not surprising that more and more people are turning to virtual private networks (VPNs) to protect their online activities. While VPNs are an effective tool to secure your internet connection and hide your IP address, there still needs to be some clarification and concern about if I use VPN, can I be tracked?

if I use a VPN

In this article, we'll explore the truth about VPNs and tracking, including what a VPN can and can't do to protect your privacy and security online.

So, let's get started.

What is VPN, and How Does VPN Works?

A VPN, or virtual private network, is a tool that creates a secure and private connection between your device and the internet. It does this by encrypting your internet traffic and routing it through a remote server operated by the VPN provider. This creates a secure and private "tunnel" between your device and the internet and hides your IP Address, making it difficult for anyone to intercept or monitor your online activities.

VPN picture

Here is how a VPN work.

1 Encryption:

Encryption is a process that scrambles your internet traffic to be unreadable to anyone who might intercept it. With a VPN, your internet traffic is encrypted using strong encryption algorithms, making it virtually impossible for anyone to see what you're doing online.

2 Routing:

With a VPN, your internet traffic is routed through a remote server operated by the VPN provider, which can be located in a different country. This can help you bypass geographical restrictions and access content unavailable in your location.

3 Hiding IP Address:

When you connect to a VPN, your internet traffic is routed through a remote server, which masks your real IP address with the server's IP address. This helps to anonymize your online activities and makes it more difficult for anyone to track your online behavior.

So, this is how a VPN works. However, the question remains whether I can be tracked if I use VPN.

Let's discuss the answer in detail.

If I Use VPN, Can I be Tracked?

While using a VPN can make it more difficult for someone to track your online activities, it could be more foolproof.

VPN be tracked

When you use a VPN, your internet traffic is encrypted and routed through a remote server, which can help to obscure your IP address and prevent websites and other online entities from tracking your online activities. However, the VPN provider can still track your activities if they keep logs or are compelled to provide information to law enforcement.

So while a VPN can help protect your privacy and make it harder to track your online activities, it's important to remember that it's not a foolproof solution.

However, browsing through a VPN is far better because it helps prevent tracking.

How does a VPN prevent tracking?

So, now you must be wondering how a VPN prevents tracking.

Here are 4 things that help VPNs prevent tracking.

Hide your IP address: When you connect to a VPN, your internet traffic is routed through a remote server, meaning your IP address is hidden from websites and other online entities you interact with. Instead, these entities will see the IP address of the VPN server you're connected to.

Encrypt your online traffic: A VPN also encrypts your internet traffic, which means that anyone who intercepts your traffic (such as hackers, internet service providers, or government agencies) will not be able to see what you're doing online. This can help prevent tracking and protect your online privacy.

Prevent DNS leaks: DNS (Domain Name System) leaks can occur when your device uses a DNS server that is not provided by the VPN, which can reveal your real IP address and other information to websites and other online entities. A good VPN will have measures to prevent DNS leaks and ensure all your internet traffic is routed through the VPN's DNS server.

Block tracking cookies: Some VPNs offer additional features that can help block tracking cookies, which websites use to track online activities. This can help further protect your privacy and prevent online tracking.

So, this is how VPNs prevent tracking. It's important to remember that not all VPNs are created equal, and some may not offer all of these features or may have weaknesses that determined attackers can exploit.

Besides, it's also important to choose a reputable VPN provider and to be aware of their privacy policies and any potential limitations or risks associated with using their service.

Now let's discuss how you can choose a VPN that can't be tracked.

How to Choose a VPN that Can't be Tracked?

As mentioned above, not all VPNs can prevent tracking, so choosing the right one is important.

So, here are some features of a VPN provider that can help prevent tracking:

No-logging policy

Strong encryption

DNS leak protection

Kill switch

Large server network

In order to help you, we recommend these 4 VPNs that help you prevent tracking your online activities.

1 iRocketVPN:

If we talk about the best VPN with all the features to prevent online tracking, it's iRocketVPN, ultimate online security solution.

best free VPN for windows iRocketVPN

It is one of the best and most affordable VPNs you can use to access the internet from anywhere while hiding your true identity. Here are some key features of iRocketVPN.

Key Features of iRocket




  • Military-grade encryption for added security

  • Strict no-logging policy

  • DNS leak protection and kill switch

  • Large server network with servers in over 100 locations

  • Affordable pricing with no hidden fees

  • 24/7 customer support

2 NordVPN:

NordVPN is a well-established VPN provider with a large network of servers worldwide. Its features include strong encryption, a strict no-logs policy, an automatic kill switch, and CyberSec technology to block ads and malware.

Nord VPN

3 ExpressVPN:

ExpressVPN is a popular VPN provider known for its fast speeds and strong security features. It offers military-grade encryption, a strict no-logs policy, an automatic kill switch, and split tunneling.

Express VPN

4 Surfshark:

Surfshark is a newer VPN provider that offers affordable pricing and a range of security features. It includes CleanWeb to block ads and malware, a multi-hop feature for added security, and a strict no-logs policy.


So, all these VPNs can help prevent tracking, but the best one is iRocketVPN, which anyone can use for personal to business.

FAQs about VPN&Tracking

1 Are there any risks of using a VPN?

Using a VPN carries some risks, including potential internet speed reduction, trustworthiness of VPN providers, compatibility and reliability issues, legal considerations, and a false sense of security. Understanding these risks and taking precautions can help mitigate them.

2 Can websites still track me if I use a VPN?

Using a VPN can help protect your privacy and make it harder for websites to track you, but it is not a foolproof solution. Websites may still employ other tracking techniques like cookies and browser fingerprinting. Additionally, your online activities can still be tracked if you provide personal information or log into websites while using a VPN. It's important to choose a reliable VPN-iRocketVPN, ultimate online security solution, be aware of potential DNS leaks, and consider other privacy-enhancing practices for comprehensive protection.

3 Can a VPN prevent government surveillance and tracking?

A VPN can provide additional privacy and make it harder for government surveillance to track your online activities. However, it is not a foolproof solution, as government agencies may employ advanced surveillance techniques or have legal authority to access VPN data. Choosing a trustworthy VPN provider and implementing other privacy measures can enhance your protection against government tracking.


In conclusion, a VPN can protect your online privacy and security by encrypting your internet traffic and preventing tracking. If you're looking for a reliable and affordable VPN provider, we recommend iRocketVPN. With military-grade encryption, DNS leak protection, and a strict no-logs policy, iRocketVPN is a trustworthy choice for anyone looking to improve their online privacy.

So, what are you waiting for?

Download iRocketVPN to secure your online activity and protect your personal information.

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