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Pokémon GO Soft Ban 2023: How to Avoid and Remove It


Pokémon GO has taken the world by storm, captivating players with its immersive augmented reality gameplay and a vast collection of unique Pokémon. As a dedicated trainer, you want to explore every nook and cranny of this virtual world without any hindrances. However, encountering a Pokémon GO soft ban can put a damper on your gaming experience. But fret not! We're here to equip you with the knowledge and strategies to avoid and remove this temporary setback, allowing you to continue your Pokémon journey unhindered.

avoid pokemon go soft ban ultimate guide

Part 1. Understanding Pokémon GO Soft Ban

Before delving into the techniques to avoid soft bans, let's first grasp the concept of soft ban duration and cooldown. When you engage in actions such as using GPS spoofing tools or teleporting within the game, Niantic, the developer of Pokémon GO, may impose a soft ban as a warning against violating their terms of service.

During a soft ban, which typically lasts for 12 hours, any wild Pokémon you encounter will flee when you attempt to catch them, and you won't be able to collect items from PokéStops. This restricts your gameplay activities and disrupts your planned exploration sessions.

It's important to note that a soft ban is not a formal strike against your account, and accumulating multiple soft bans does not result in a first strike.

Actions That Trigger Pokémon GO Soft Ban

To help you navigate these restrictions, here is a comprehensive list of actions to avoid when teleporting to a new location:

By avoiding these actions and playing Pokémon GO in a fair and legitimate manner, you can minimize the risk of receiving a soft ban and enjoy uninterrupted gameplay.

Part 2. How to Avoid Soft Ban and Pokémon GO Soft Ban Duration

While the most foolproof way to avoid soft bans is to play Pokémon GO as intended by physically moving around, there are alternative methods for players who opt for joystick or teleportation usage. By adhering to the soft ban cooldown rules, you can minimize the risk of triggering a soft ban.

Pokémon GO Soft Ban Time Chart

The following table illustrates the waiting periods based on the distance travelled:

Total Distance Waiting Period Total Distance Waiting Period
1 km 1 minute 125 km 33 minutes
2 km 1 minute 150 km 36 minutes
4 km 2 minutes 180 km 39 minutes
10 km 8 minutes 200 km 42 minutes
15 km 11 minutes 300 km 50 minutes
20 km 13 minutes 400 km 56 minutes
25 km 15 minutes 500 km 64 minutes
30 km 18 minutes 600 km 72 minutes
40 km 22 minutes 700 km 80 minutes
45 km 23 minutes 800 km 86 minutes
60 km 25 minutes 1000 km 100 minutes
80 km 27 minutes 1250 km 118 minutes
100 km 30 minutes 1266+ km 120+ minutes

It's advisable to wait a slightly longer duration than the recommended time to account for potential communication delays or server syncing issues. By patiently observing the cooldown period, you can steer clear of soft bans and maximize your overall gameplay time.

Part 3. How to Remove Pokémon GO Soft Ban

If, despite your efforts, you find yourself facing a soft ban in Pokémon GO, several methods can help you remove this status and resume your adventure:

By employing these strategies, you can successfully eliminate the soft ban and swiftly resume your Pokémon GO adventures.

Part 4. Spoofing Pokémon GO Without Being Soft Banned

For those who desire a more advanced approach to location manipulation in Pokémon GO, remember to use a reliable software solution such as iRocket LocSpoof . These powerful tools allow you to change your location to anywhere in the world without the need to jailbreak your iPhone or root your Android device. Learn more about Pokémon GO cheats to effortlessly change your GPS location for a better gaming experience!

By using the intuitive joystick mode, you can navigate your in-game character to any location on the map, be it the bustling streets of Tokyo, the serene landscapes of Paris, or the vibrant PokéStops of New York City. The possibilities are endless, and the world becomes your playground.


Highlights of LocSpoof:

  • Simulate GPS movement for your Pokémon GO trainer along customized routes.
  • Take complete control of your location with 360-degree movement.
  • Seamlessly teleport your GPS location to any place in the world.
  • Compatible with all location-based apps, including Pokémon GO, Snapchat, and Find My.
  • Utilize the cooling timer feature to prevent soft bans in Pokémon GO.
  • LocSpoof supports iOS 17.

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Step 1. Download and install LocSpoof onto your computer. Then connect your phone to your computer through a USB cable or WIFI connection as prompted.

connect your device to computer

Step 2. Click on the map or enter your desired location in the search bar. Use the Move button to select the location. You can also utilize the Teleport mode to plan and move to anywhere in the world.

connect your device to computer

Step 3. For flexibly control your GPS with a keyboard, select the Joystick button located in the upper right corner. The GPS joystick will appear on the screen, allowing you to control your movement from that location, not your actual home.

best pokemon go joystick locspoof


If you're unsure about the location of PokéStops and Gyms, simply select the folder and choose a region from the provided list. Then, click on "Go Here," and you'll see numerous PokéStops and Gyms marked on the map.


Pokémon GO soft bans may temporarily limit your gameplay experience, but with the right strategies and tools at your disposal, you can swiftly overcome them. By understanding the triggers of soft bans, adhering to cooldown periods, and utilizing reliable software such as iRocket LocSpoof, you can enjoy uninterrupted Pokémon GO adventures while maintaining compliance with Niantic's policies. Remember to follow the guidelines provided and exercise caution to ensure a smooth and enjoyable gaming journey. So, get ready to embark on your Pokémon GO expedition from the comfort of your home, and let the thrill of capturing rare Pokémon and engaging in epic battles continue!

Download the advanced Pokémon GO Joystick right now to explore the game safely!

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